Upcoming Courses & Workshops

Date:
Prenatal Yoga May/June with Melissa E. Eaton Next held on Mon, May 30, 2016 at 6:30 pm - 7:45 pm
This enrollment runs from Mon May 9, 2016 - Mon Jun 13, 2016
Congratulations on your pregnancy! Join us for a six-week series of classes that will enable you to stay fit and active, reduce stress and become more in tune with your body at this very special time.

We will explore pregnancy-specific yoga postures, flows, modifications and variations that will help you find more comfort as your baby grows and your body changes. We will practice various breathing and relaxation techniques to help you stay calm and at ease during your pregnancy and during childbirth. We will create a supportive community and nurturing environment in which you will feel pampered, nourished and rejuvenated.

Drop in classes are available for this session: $17 per class.
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Prenatal Yoga June-August with Melissa E. Eaton Next held on Mon, Jun 20, 2016 at 6:30 pm - 7:45 pm
This enrollment runs from Mon Jun 20, 2016 - Mon Aug 1, 2016
Congratulations on your pregnancy! Join us for a six-week series of classes that will enable you to stay fit and active, reduce stress and become more in tune with your body at this very special time.
 
We will explore pregnancy-specific yoga postures, flows, modifications and variations that will help you find more comfort as your baby grows and your body changes. We will practice various breathing and relaxation techniques to help you stay calm and at ease during your pregnancy and during childbirth. We will create a supportive community and nurturing environment in which you will feel pampered, nourished and rejuvenated.
 
$95 for the full six-week session. Register before Monday, June 13 and pay just $90! No class July 4.
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Gentle Yoga & Meditation Workshop Series with Kate White Next held on Tue, Jun 21, 2016 at 5:30 pm - 6:45 pm
This enrollment runs from Tue Jun 21, 2016 - Tue Jul 26, 2016
Ease your way into the evening and unwind after a busy day with Gentle Yoga! 
 
Perfect for beginners or experienced students who want a slower paced, less strenuous class, in this class, we will focus on stretching postures, gentle flows and breathing techniques that release stress, reduce tension and promote relaxation. We will finish with an optional 10-15 meditation for those who are interested or enjoy a deliciously long and luxurious Savasana! Absolutely no Yoga or Meditation experience is required.
 
Space is limited; sign up as soon as you can! $95 per person; $65 for seniors and students ($90/$60 before June 14).
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Free 300-Hour* YogaWorks Teacher Training Info Session and Class (*formerly called 500-hour) with Jocelyn Casey-Whiteman Fri, Jun 24, 2016 at 6:00 pm - 8:00 pm

Take your teaching to the next level! Join Jocelyn for this free YogaWorks class and 300-hour* Professional Level Yoga Teacher Training (*formerly called 500-hour YTT) information and Q&A session. Space is limited, so enroll in advance.
 
This training will help you define who you are as a yoga teacher and develop your own voice. You know the basics to give your students an intelligent and effective yoga class; this training will further empower you to become a professional teacher through one-on-one mentorship, class assisting and workshops by master teachers in the field.
 
YogaWorks has been providing YTT around the globe for 25+ years. Your YogaWorks 300-hour YTT certificate will be recognized and respected by yoga studios worldwide, and will enable you to register as RYT-500 hour with Yoga Alliance.  Click here to find out more about our YogaWorks 300-hour YTT program.
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Free 200-Hour Yoga Teacher Training Info Session and YogaWorks Class with Jocelyn Casey-Whiteman Fri, Jul 22, 2016 at 6:00 pm - 8:00 pm

Join Jocelyn for a free YogaWorks Level 2 class, followed by a YogaWorks yoga teacher training ("YTT") information and Q&A session. Space is limited, so enroll in advance.

YogaBalance is New Hampshire’s exclusive provider of YTT by YogaWorks, the world's leading program. YogaWorks has graduated and guided the world’s most respected yoga instructors, including Seane Corn, Shiva Rea, Ana Forrest, Baron Baptiste, Natasha Rizopoulos and many others.

YogaWorks has been providing YTT around the world for 25+ years. Your YogaWorks RYT 200-hour YTT certificate will be recognized and respected by yoga studios worldwide.  Click here to find out more about our YogaWorks YTT program.
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