Perfect for beginners or experienced students who want a slower paced, less strenuous class, in this class, we will focus on stretching postures, gentle flows and breathing techniques that release stress, reduce tension and promote relaxation. We will finish with an optional 10-15 meditation for those who are interested or enjoy a deliciously long and luxurious Savasana! Absolutely no Yoga or Meditation experience is required.
Space is limited; sign up as soon as you can! $95 per person; $65 for seniors and students ($90/$60 before May 23).
This practice will be moderately paced, light hearted and fun. Sign up online: $30 per person. YB monthly members get a 10% discount!
Take your Yoga outside and enjoy the beautiful New England summer! In this all-levels Hatha class at the YogaBalance Yoga Platform at Dorrs Pond, we will enjoy stretching and strengthening, movement and stillness, challenge and ease. Appropriate for all. Beginners welcome – modifications will be offered. Sign up online and if you need to borrow a mat, please email us at Mail@YogaBalance.info
Classes take place at Dorrs Pond, Livingston Park, 156 Hooksett Road, Manchester NH. From the Dorrs Pond parking lot, begin to walk clockwise on the trail. Continue about 0.1 miles and look for the sign for the YogaBalance Yoga platform just set back from the trail on the right.
We will explore pregnancy-specific yoga postures, flows, modifications and variations that will help you find more comfort as your baby grows and your body changes. We will practice various breathing and relaxation techniques to help you stay calm and at ease during your pregnancy and during childbirth. We will create a supportive community and nurturing environment in which you will feel pampered, nourished and rejuvenated.
$95 for the full six-week session. YogaBalance monthly members get a 10% discount!Learn More