Mmmmmmmassage .... you know you knead it!! Rub out the kinks, roll out the tension, eradicate trigger points of pain anywhere, anytime with Yoga Tune Up® Therapy Balls. Take self care to the next level with this self massage methodology that erases tension, reduces stress, enhances breathing function, increases mobility, speeds muscle recovery time, improves circulation, and refines posture.
Learn a head-to-toe Therapy Ball massage series which has been proven to affect profound change in the neck, shoulders, upper and lower back, hips, IT Band, calves and feet.
You Will Learn:
Specialized rolling techniques to increase body awareness and excavate tension.
To identify bony landmarks, muscles and their functions.
To map your body’s fascinating fascial geography and why fluid fascia is so important to living better in your body.
To create global relaxation throughout your whole body, heart, and mind.
You will leave this workshop with a greater understanding of your body blind spots, an improved ability to recover from over-use, under-use, mis-use, and abuse of the body, and how to take care of those sticky, tight, unhappy muscles.
Fee: $60 per person (includes a pair of Yoga Tune Up® Therapy Balls that will be yours to keep after the workshop). Register before September 20 for just $55!