Upcoming Courses & Workshops

Date:
Prenatal Yoga May/June with Melissa E. Eaton Next held on Mon, May 9, 2016 at 6:30 pm - 7:45 pm
This enrollment runs from Mon May 9, 2016 - Mon Jun 13, 2016
Congratulations on your pregnancy! Join us for a six-week series of classes that will enable you to stay fit and active, reduce stress and become more in tune with your body at this very special time.

We will explore pregnancy-specific yoga postures, flows, modifications and variations that will help you find more comfort as your baby grows and your body changes. We will practice various breathing and relaxation techniques to help you stay calm and at ease during your pregnancy and during childbirth. We will create a supportive community and nurturing environment in which you will feel pampered, nourished and rejuvenated.

$95 for the full six-week session. Register before Monday, May 2 and pay just $90!
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Gentle Yoga & Meditation Workshop Series with Kate White Next held on Tue, May 10, 2016 at 5:30 pm - 6:45 pm
This enrollment runs from Tue May 10, 2016 - Tue Jun 14, 2016
SOLD OUT! 
 
Ease your way into the evening and unwind after a busy day with Gentle Yoga!
 
Perfect for beginners or experienced students who want a slower paced, less strenuous class, in this class, we will focus on stretching postures, gentle flows and breathing techniques that release stress, reduce tension and promote relaxation. We will finish with an optional 10-15 meditation for those who are interested or enjoy a deliciously long and luxurious Savasana! Absolutely no Yoga or Meditation experience is required.
 
Space is limited; sign up as soon as you can! $95 per person; $65 for seniors and students ($90/$60 before May 3).
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Restorative Yoga with Jean-Marie Belzile Sat, May 14, 2016 at 1:30 pm - 3:30 pm

SOLD OUT!! Please join us on Saturday, May 21 instead!
 
Restorative Yoga is the perfect antidote to the stress of modern life. It is the art of active relaxation; a refuge from our busy lives and an opportunity to slow down, let go and create ease.

In Restorative Yoga, we practice postures supported by blocks, blankets, bolsters and other props, which allow the body to gently and passively stretch and open. Following the physical practice, we will enjoy an extended relaxation, which will include a Yoga Nidra meditation accompanied by the tones of crystal singing bowls (played live!) to bring you to a state of emotional and mental peace. You will leave this workshop feeling calm, refreshed, renewed and restored.

 
$35 per person; $30 before May 7!
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Restorative Yoga with Jean-Marie Belzile Sat, May 21, 2016 at 1:30 pm - 3:30 pm

Restorative Yoga is the perfect antidote to the stress of modern life. It is the art of active relaxation; a refuge from our busy lives and an opportunity to slow down, let go and create ease.

In Restorative Yoga, we practice postures supported by blocks, blankets, bolsters and other props, which allow the body to gently and passively stretch and open. Following the physical practice, we will enjoy an extended relaxation, which will include a Yoga Nidra meditation accompanied by the tones of crystal singing bowls (played live!) to bring you to a state of emotional and mental peace. You will leave this workshop feeling calm, refreshed, renewed and restored.

$35 per person; $30 before May 14! Space is limited, so sign up as soon as possible!

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Free 200-Hour Yoga Teacher Training Info Session and YogaWorks Class with Jocelyn Casey-Whiteman Fri, May 27, 2016 at 6:00 pm - 8:00 pm

Join Jocelyn for a free YogaWorks Level 2 class, followed by a YogaWorks yoga teacher training ("YTT") information and Q&A session. Space is limited, so enroll in advance.

YogaBalance is New Hampshire’s exclusive provider of YTT by YogaWorks, the world's leading program. YogaWorks has graduated and guided the world’s most respected yoga instructors, including Seane Corn, Shiva Rea, Ana Forrest, Baron Baptiste, Natasha Rizopoulos and many others.

YogaWorks has been providing YTT around the world for 25+ years. Your YogaWorks RYT 200-hour YTT certificate will be recognized and respected by yoga studios worldwide.  Click here to find out more about our YogaWorks YTT program.
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Free 300-Hour* YogaWorks Teacher Training Info Session and Class (*formerly called 500-hour) with Jocelyn Casey-Whiteman Fri, Jun 24, 2016 at 6:00 pm - 8:00 pm

Take your teaching to the next level! Join Jocelyn for this free YogaWorks class and 300-hour* Professional Level Yoga Teacher Training (*formerly called 500-hour YTT) information and Q&A session. Space is limited, so enroll in advance.
 
This training will help you define who you are as a yoga teacher and develop your own voice. You know the basics to give your students an intelligent and effective yoga class; this training will further empower you to become a professional teacher through one-on-one mentorship, class assisting and workshops by master teachers in the field.
 
YogaWorks has been providing YTT around the globe for 25+ years. Your YogaWorks 300-hour YTT certificate will be recognized and respected by yoga studios worldwide, and will enable you to register as RYT-500 hour with Yoga Alliance.  Click here to find out more about our YogaWorks 300-hour YTT program.
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Free 200-Hour Yoga Teacher Training Info Session and YogaWorks Class with Jocelyn Casey-Whiteman Fri, Jul 22, 2016 at 6:00 pm - 8:00 pm

Join Jocelyn for a free YogaWorks Level 2 class, followed by a YogaWorks yoga teacher training ("YTT") information and Q&A session. Space is limited, so enroll in advance.

YogaBalance is New Hampshire’s exclusive provider of YTT by YogaWorks, the world's leading program. YogaWorks has graduated and guided the world’s most respected yoga instructors, including Seane Corn, Shiva Rea, Ana Forrest, Baron Baptiste, Natasha Rizopoulos and many others.

YogaWorks has been providing YTT around the world for 25+ years. Your YogaWorks RYT 200-hour YTT certificate will be recognized and respected by yoga studios worldwide.  Click here to find out more about our YogaWorks YTT program.
Learn More