Upcoming Courses & Workshops

Date:
Creating Mandalas for Relaxation and Self Expression with Kathryn Costa . Sat, Apr 8, 2017 at 1:30 pm - 4:00 pm

This workshop will be a fun opportunity to channel your inner artist! The workshop begins with an introduction to mandalas: the origins of the mandala; where mandalas show up in various cultures and in nature; and how mandalas are used as a practice for relaxation and self-expression. After centering with a short Gentle Yoga practice, we will learn how to construct a symmetrical grid as a basis for our designs, which we will then embellish and flesh out to create beautiful individual mandalas. We will finish with a closing ceremony to witness and honor everyone’s work.

No art or yoga experience required. Beginners are encouraged to attend. All materials and supplies are provided. Fee: $45 per person; $40 before April 1.
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Prenatal Yoga Apr-May with Melissa E. Eaton Next held on Mon, Apr 10, 2017 at 6:30 pm - 7:45 pm
This enrollment runs from Mon Apr 10, 2017 - Mon May 15, 2017
Congratulations on your pregnancy! Join us for a six-week series of classes that will enable you to stay fit and active, reduce stress and become more in tune with your body at this very special time.

We will explore pregnancy-specific yoga postures, flows, modifications and variations that will help you find more comfort as your baby grows and your body changes. We will practice various breathing and relaxation techniques to help you stay calm and at ease during your pregnancy and during childbirth. We will create a supportive community and nurturing environment in which you will feel pampered, nourished and rejuvenated.

$95 for the full six-week session. Register before Monday, April 3 and pay just $90!

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Exploring the Dance within the Asana with Taryn Scott-Kolbe Sat, Apr 15, 2017 at 1:30 pm - 3:30 pm

This workshop will be a dance-inspired Vinyasa practice. Through creative postures, we will explore movement within stillness; subtle pulsations of breath and movement; releasing muscles and joints in order to find more length and possibilities; and letting go and softening to move forward. This work will allow for more freedom in the body, new-found sensations and awareness, and improved mobility.

This practice will be moderately paced, light hearted and fun. Sign up online: $30 per person ($25 before April 8).

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SutraBowl with Jacqui Bonwell . Sat, May 13, 2017 at 1:30 pm - 4:30 pm

A Vinyasa intensive set to a very traditional tune. Explore the 4 Chapters of the Yoga Sutras of Patanjali in Vinyasa format. This three-hour journey will explore how we weave the 196 threads of this practice together to create internal & eternal happiness. How can we apply the teachings to every day life? A regular practice of healing poses, meditation, and various seeds/tools you can use and plant to help you live the rest of your days with freedom & ease. All levels are welcome.
 
$45 per person; $40 before May 6. CE credits for Yoga Alliance available for this workshop.
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Free 200-Hour Yoga Teacher Training Info Session and YogaWorks Class with Kate White Sat, Jun 3, 2017 at 1:30 pm - 3:30 pm

Join Kate for a free YogaWorks Level 2 class, followed by a YogaWorks yoga teacher training ("YTT") information and Q&A session. Space is limited, so enroll in advance. One free Info Session and YogaWorks class per student.

YogaBalance is New Hampshire’s exclusive provider of YTT by YogaWorks, the world's leading program. YogaWorks has graduated and guided the world’s most respected yoga instructors, including Seane Corn, Shiva Rea, Ana Forrest, Baron Baptiste, Natasha Rizopoulos and many others.

YogaWorks has been providing YTT around the world for 25+ years. Your YogaWorks RYT 200-hour YTT certificate will be recognized and respected by yoga studios worldwide.  Click here to find out more about our YogaWorks YTT program.
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