We will explore pregnancy-specific yoga postures, flows, modifications and variations that will help you find more comfort as your baby grows and your body changes. We will practice various breathing and relaxation techniques to help you stay calm and at ease during your pregnancy and during childbirth. We will create a supportive community and nurturing environment in which you will feel pampered, nourished and rejuvenated.
$95 for the full six-week session. Register before Monday, April 3 and pay just $90!Learn More
This practice will be moderately paced, light hearted and fun. Sign up online: $30 per person ($25 before April 8).