We will explore pregnancy-specific yoga postures, flows, modifications and variations that will help you find more comfort as your baby grows and your body changes. We will practice various breathing and relaxation techniques to help you stay calm and at ease during your pregnancy and during childbirth. We will create a supportive community and nurturing environment in which you will feel pampered, nourished and rejuvenated.
$95 for the full six-week session. YogaBalance monthly members get a 10% discount! Drop-ins available - call 603-625-4000 for details.Learn More
In Restorative Yoga, we practice postures supported by blocks, blankets, bolsters and other props, which allow the body to gently and passively stretch and open. Following the physical practice, we will enjoy an extended relaxation, which will include a guided meditation to bring you to a state of emotional and mental peace. You will leave this workshop feeling calm, refreshed, renewed and restored.
$30 per person; YB monthly members get a 10% discount! Space is limited, so sign up as soon as possible!