Learn a head-to-toe Therapy Ball massage series which has been proven to affect profound change in the neck, shoulders, upper and lower back, hips, IT Band, calves and feet:
• Specialized rolling techniques to increase body awareness and excavate tension.
• Identify bony landmarks, muscles and their functions.
• Map your body’s fascinating fascial geography and why fluid fascia is so important to living better in your body.
• Create global relaxation throughout your whole body, heart, and mind.
You will leave this workshop with a greater understanding of your body blind spots, an improved ability to recover from over-use, under-use, mis-use, and abuse of the body, and how to take care of those sticky, tight, unhappy muscles.
Take self care to the next level with this self massage methodology that erases tension, reduces stress, enhances breathing function, increases mobility, speeds muscle recovery time, improves circulation, and refines posture.
$60 (includes a pair of Yoga Tune Up® Therapy Balls yours to keep after the workshop). Register before September 20 for just $55!