Upcoming Courses & Workshops

Date:
Gentle Yoga & Meditation with Kate White Next held on Tue, Sep 1, 2015 at 5:30 pm - 6:45 pm
This enrollment runs from Tue Aug 11, 2015 - Tue Sep 15, 2015
Ease your way into the evening and unwind after a busy day with Gentle Yoga!
 
We will begin each class with gentle stretching postures, relaxing flows and breathing techniques that create ease in the body, release stress and reduce tension. We will finish with an optional 10 meditation for those who are interested or enjoy a deliciously long and luxurious Savasana! Absolutely no Yoga or Meditation experience is required.

Space is limited; sign up as soon as you can! $95 per person; $65 for seniors and students ($90/$60 before August 4). Drop-in students welcome ($17/$12 for seniors and students).

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Prenatal Yoga with Danielle Poole Next held on Mon, Sep 7, 2015 at 6:30 pm - 7:45 pm
This enrollment runs from Mon Sep 7, 2015 - Mon Oct 12, 2015
Congratulations on your pregnancy! Join us for a six-week series of classes that will enable you to stay fit and active, reduce stress and become more in tune with your body at this very special time.

We will be exploring pregnancy- specific yoga postures, flows, modifications and variations that will help you find more comfort as your baby grows and your body changes. We will practice various breathing and relaxation techniques to help you stay calm and at ease during your pregnancy but also during childbirth. We will create a supportive community and nurturing environment in which you will feel taken care of, nourished and rejuvenated.

$95 for the full six-week session. Register before Monday, August 31 and pay just $90!
 
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Beginners' Yoga Workshop with Gen MacKenzie Sat, Sep 19, 2015 at 1:30 pm - 4:00 pm

Everybody can do Yoga! Our popular Beginners’ Yoga Workshop is a wonderful opportunity to get individualized attention as you begin to explore the practice of Yoga, or refresh and refine an existing practice. The workshop will include a discussion about the history of yoga, the various styles of yoga, meditation, and the physical and mental benefits of a yoga practice, as well as a yoga class breaking down the basic postures with attention to alignment and options for modifications.

Fee: $70 per person; $65 before September 12. The fee includes the workshop and a one-month introductory unlimited class pass for first-time YogaBalance students. Existing YogaBalance students can attend for just $30/$25 before September 12 by contacting Kate at kwhite@yogabalance.info

Participants may also take advantage of an exclusive offer: get 25% off the purchase of a YogaBalance mat on the day of the workshop!

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Gentle Yoga & Meditation with Kate White Next held on Tue, Sep 22, 2015 at 5:30 pm - 6:45 pm
This enrollment runs from Tue Sep 22, 2015 - Tue Oct 27, 2015
Ease your way into the evening and unwind after a busy day with Gentle Yoga! Perfect for beginners or experienced students who want a slower paced, less strenuous class, in this class, we will focus on stretching postures, gentle flows and breathing techniques that release stress, reduce tension and promote relaxation. We will finish with an optional 10-15 meditation for those who are interested or enjoy a deliciously long and luxurious Savasana! Absolutely no Yoga or Meditation experience is required.
 
Space is limited; sign up as soon as you can! $95 per person; $65 for seniors and students ($90/$60 before Sept 15).
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Yoga Tune Up Therapy Ball Workshop with Michelle Dalbec . Sat, Sep 26, 2015 at 1:30 pm - 4:30 pm

MMMMMmmmmmmmassage .... you know you knead it!! Rub out the kinks, roll out the tension, eradicate trigger points of pain anywhere, anytime with Yoga Tune Up® Therapy Balls - special rubber balls that move on your skin and manipulate your muscles in a certain way, rubbing out adhesions and tension and providing a deep tissue massage.
 
We are delighted to welcome back Michelle Dalbec, E-RYT 500 and Kripalu and Yoga Tune Up® trained teacher and educator, due to popular demand! Michelle will teach us a head-to-toe Therapy Ball massage techniques which has been proven to affect profound change in the neck, shoulders, upper and lower back, hips, IT Band, calves and feet:

• Specialized rolling techniques to increase body awareness and excavate tension.
• Identify bony landmarks, muscles and their functions.
• Map your body’s fascinating fascial geography and why fluid fascia is so important to living better in your body.
• Create global relaxation throughout your whole body, heart, and mind.

You will leave this workshop with a greater understanding of your body blind spots, an improved ability to recover from over-use, under-use, mis-use, and abuse of the body, and how to take care of those sticky, tight, unhappy muscles.

$60 per person: includes your own pair of Yoga Tune Up® Therapy Balls to keep after the workshop!* Register before September 19 for just $55! Continuing Education Credit certificates for Registered Yoga Teachers with Yoga Alliance will be available for this workshop.

(*Only Yoga Tune Up® Therapy Balls can be used for this workshop - no other types of massage or therapy balls can be substituted. If you took Michelle’s Yoga Tune Up® Therapy Ball workshop last year, or already own Yoga Tune Up® Therapy Balls, you may use them and attend the workshop for just $50 - please contact Kate in this case at (603) 625-4000; kwhite@yogabalance.info.)

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Chakra Cleanse with Jacqui Bonwell . Sat, Oct 3, 2015 at 1:30 pm - 4:30 pm

Join our friend Jacqui Bonwell, E-RYT 500, Reiki Master, Yoga Life Coach and Director of the Sacred Seeds Yoga School in Canton, MA, for her signature workshop: a journey through the 7 major chakras using postures, breath, color, meditation, chanting & sound healing.

• Explore the habits, patterns & responses holding you back from true peace
• Learn how to amplify the things that are going right in your life
• Wake up dormant skills & resources
• Get back to the inner strength you were born with.

$55 per person. Register before September 26 and pay just $50. Continuing Education Credit certificates for Registered Yoga Teachers with Yoga Alliance will be available for this workshop.

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Yin Yoga with Sandi Powers Sat, Oct 17, 2015 at 1:30 pm - 3:30 pm

Yin Yoga is a nourishing practice that focusing on slowing down and “allowing”. Most Yoga practices are a balance of Yin and Yang energy – heating, invigorating and active work complemented with cooling, calming and resting. Similar to Restorative Yoga, Yin Yoga focuses on the more calming or “Yin” element of the practice.
 
Yin Yoga focuses on releasing the deeper soft tissues of body; our ligaments, joints, fascia, and bones and places a particular emphasis on the areas of the hips, pelvis and lower spine. In Yin Yoga, we hold postures for longer periods of time to allow a gentle release within in the body, a return to the breath, the cultivation of mindfulness and the opportunity to truly experience the present moment.
 
$30 per person; Register before Saturday, October 10 and pay just $25!
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Dinacharya: The Beautiful Ritual of Ayurvedic Daily Self-Care with Lisa Boldin Sat, Nov 14, 2015 at 1:30 pm - 3:30 pm

Ayurveda teaches us to live consciously and to listen to the messages our bodies share with us. We are each endowed with deep wisdom. Ayurveda also recognizes that when we honor the cycles of nature, we bring ease, balance and health into our lives. Dinacharya is another word for daily self-care. The sacred hours of the morning are a perfect time to breathe, to meditate, to care for our sense organs, to massage our bodies with warm oil. This practice calms our nervous system, nourishes the tissues of our physical body and energizes our entire being.

• Hear how the times of day, the seasons of the year and the cycles of life play a role in our health
• Learn how to properly cleanse your mouth, eyes and nasal passages
• Experience the benefits of pranayama or yogic breathing
• Explore the different types of meditation
• Understand why giving yourself a warm oil massage affects more than your skin
• Discover the ways you can invite movement into your daily flow

$40 per person. Register before Saturday, November 7 and pay just $35.

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