Please note that workshop fees are non-refundable due to
fees we are contractually obligated to pay to instructors
Prenatal Yoga Classes with Jenny
Wednesday Evenings 6:30 – 7:45 pm
May 1 – June 5
$95. Register before April 24 and pay just $90!
These six-week workshops are designed especially for the pregnant practitioner. These classes are also appropriate for post natal students.
You will learn breathing and focusing techniques that will help you to relax during pregnancy and childbirth. You will practice postures that will help:
• Create more opening in the hips and abdominal region, which will help make space for your baby;
• Alleviate tension in the back, neck and shoulders;
• Create more openness in the chest; and
• Increase circulation to help prevent swelling in the feet and ankles.
As your body changes with pregnancy, so will your yoga practice. We will modify poses based on which trimester you are in and how your are feeling. Most importantly, these classes will honor your mother’s intuition, reinforce your body awareness and improve your ability to practice self care during pregnancy and into motherhood.
Free YogaWorks® Class and Yoga Teacher Training Info Session with Jocelyn
Saturday, June 8, 1:30 – 3:30 pm
Free
Join Jocelyn for a free YogaWorks Level 2 class, followed by a YogaWorks yoga teacher training (”YTT”) information and Q&A session. Space is limited, so enroll in advance.
YogaBalance is New Hampshire’s exclusive provider of YTT by YogaWorks, the world’s leading program. YogaWorks has graduated and guided the world’s most respected yoga instructors, including Seane Corn, Shiva Rea, Ana Forrest, Baron Baptiste, Natasha Rizopoulos and many others.
YogaWorks has been providing YTT around the world for over 22 years. Your YogaWorks RYT 200-hour YTT certificate will be recognized and respected by yoga studios worldwide.
Click here to find out more about our YogaWorks YTT program.
Wanderlust Vermont with Sienna
June 20 – 23, Stratton Mountain Ski Resort
Join Sienna when she teaches at Wanderlust Vermont, a unique festival offering the world’s best yoga teachers and musicians amidst the natural beauty of Stratton Mountain Ski Resort. Sienna invites you to join her.
YogaBalance is a proud partner of Wanderlust.
12-Hour YogaWorks Weekend Immersion
Saturday, August 3, 11:00 am – 5:00 pm
and
Sunday, August 4, 11:00 am – 5 :00 pm
$250. Fee may be applied to your 2013-14 YTT tuition.
Deepen and refine your asana practice and get a glimpse into the deeper layers of yoga with our two-day, 12-hour Weekend Immersion offered by our partner YogaWorks, the world’s leading Yoga Teacher Training program. This immersion is great for those who are debating whether to commit to our full 200-hour YogaWorks YTT program, and also for graduates of any 200-hour YTT program who are looking for a refresher course.
In addition to extended YogaWorks style asana each day, the program will include in-depth work on alignment, sequencing, hands-on adjustments, yoga philosophy and discussion of the yoga Sutras. Trainees who subsequently decide to enroll in our 200-Hour YogaWorks YTT program may transfer the full $250 fee toward tuition for our 2013-14 program. Click here to find out more about our YogaWorks YTT program.
Appropriate for serious students of yoga, aspiring teachers and certified teachers. No application is required. Continuing Education Credit certificates for Registered Yoga Teachers with Yoga Alliance will be available for this immersion.
Beginners’ Yoga Workshop with Gen
Saturday, September 7, 1:30 – 4:00 pm.
Saturday, September 7, 1:30 – 4:00 pm.
$65. Register before August 31 and pay just $60!
Includes 1 month of unlimited yoga for first-time YogaBalance students
Makes a great gift!
Everybody can do yoga! Our popular Beginners’ Yoga Workshop is specifically tailored for beginning yoga students, and is a wonderful opportunity to get individualized attention and explore and understand the system of yoga.
The workshop will include a 30-minute discussion about the history of yoga, the various styles of yoga, and both the physical and mental benefits of a yoga practice. The remainder of the workshop will focus on a breakdown of the basic postures of yoga with attention to alignment and options for modifications of poses. Included in this segment is an introduction to meditation and discussion of its purpose in a yoga class.
The $65 fee includes the workshop and a one-month introductory unlimited class pass for first-time YogaBalance students. Existing YogaBalance students may enroll in just the workshop for $25, or $20 before August 31, by contacting Kate at Mail@YogaBalance.info or 625-4000.
